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Nutrition Coaching with Caitlin
Flexible nutrition coaching for adults who desire weight loss or interested in lowering disease risk.

This program includes:
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A 60-minute kick start session to inspire and equip you to hit the ground running.
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A comprehensive health history to guide our design of your personalized path to health.
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Regular custom feedback on your food logs and nutrient analysis.
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Online meetings each week to keep you motivated, inspired, and on track to reach your goals.
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Virtual sessions so you can stick to your commitment in the comfort of your own home.
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Real support anytime with messaging access to me between our virtual sessions to maximize success.
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Recommendations during our time together such as books and online resources.
This program may be right for you if you are...
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Interested in creating positive habits that enhance your lifestyle.
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Wanting to feel better and improve energy in day to day life.
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Committed to your health and wellness.
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Willing to change your mindset and your physical body.
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Confident you can reach your goals and still enjoy the foods you love
This program may NOT be right for you if you are...
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Looking for guidance on fad diets and cleanses.
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Wanting a quick fix solution.
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Not ready to make yourself a priority.
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Not ready to commit to at least 6 months.
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Unable to put forth the effort to make real changes to last a lifetime.
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