Nutrition Coaching with Caitlin
Flexible nutrition coaching for adults who desire weight loss or interested in lowering disease risk.
I am dedicated to helping you improve your health and reach your wellness goals. With personalized nutrition counseling, my goal is to create a sustainable nutrition plan that meets your individual needs.
Our services include:
60-minute kick start session
Comprehensive health history to provide personalized health plans.
Regular custom feed back on food logs and nutrient analysis, regular visits to keep you motivated and inspired to reach your goals, virtual or in office visits, handouts, and recommendations on books and other online resources. Visit our website to learn more about how we can help you achieve your desired health and wellness goals.
This program may be right for you if you are...
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Interested in creating positive habits that enhance your lifestyle.
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Wanting to feel better and improve energy in day to day life.
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Committed to your health and wellness.
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Willing to change your mindset and your physical body.
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Confident you can reach your goals and still enjoy the foods you love
This program may NOT be right for you if you are...
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Looking for guidance on fad diets and cleanses.
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Wanting a quick fix solution.
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Not ready to make yourself a priority.
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Not ready to commit to at least 6 months.
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Unable to put forth the effort to make real changes to last a lifetime.
