Nutrition Coaching with Caitlin

Flexible nutrition coaching for adults who desire weight loss or interested in lowering disease risk.

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This program includes:

  • A 60-minute kick start session to inspire and equip you to hit the ground running. 

  • A comprehensive health history to guide our design of your personalized path to health. 

  • Regular custom feedback on your food logs and nutrient analysis.

  • Online meetings each week to keep you motivated, inspired, and on track to reach your goals.

  • Virtual sessions so you can stick to your commitment in the comfort of your own home. 

  • Real support anytime with messaging access to me between our virtual sessions to maximize success.

  • Recommendations during our time together such as books and online resources.

This program may be right for you if you are...

  • Interested in creating positive habits that enhance your lifestyle.

  • Wanting to feel better and improve energy in day to day life.

  • Committed to your health and wellness.

  • Willing to change your mindset and your physical body.

  • Confident you can reach your goals and still enjoy the foods you love

This program may NOT be right for you if you are...

  • Looking for guidance on fad diets and cleanses.

  • Wanting a quick fix solution.

  • Not ready to make yourself a priority.

  • Not ready to commit to at least 6 months.

  • Unable to put forth the effort to make real changes to last a lifetime.